10 food to eat before workout that would increase your performance

Breakfast is the most important meal of the day, specially for those who squeeze sometime in gym. Before, we discuss about what one should eat as a pre-workout snack, a popular approach followed by many is exercising on empty stomach. Indeed, opting for workout as first task of the day enhances your body metabolism and increases oxidation of fat. But, it does not mean you’ll lose more fat, since most fat burnt comes from muscles and not beneath the skin you are targeting. This mitigates all your efforts and the result is NULL. The situation is worsened when muscle protein is used by the body to fulfill its energy requirements. Hence for an optimized performance you need to eat. Here is a list of 10 healthy foods to have before hitting the gym.

Food to eat before workout

1. Banana


Loaded with digestible carbs, this energy rich food releases immediate energy while you exercise. As an added benefit, fibers in the banana helps in digestion as well.

2. Oats


Oats are filled with soluble fibres and makes one feel full even when eaten in small amounts. Oats are filled with carbohydrates and slowly release energy required for efficient workout, thus helping you loose weight.

3. Egg white


Saying no to yolk, minimizes fat, calories and cholesterol intake however, it provides you with high protein, vitamins and minerals. Riboflavin and potassium content of egg whites helps in maintaining essential minerals and fluid levels.

4. Brown Bread

Brown bread

Whole grain bread dressed with your favorite topping, may it be jam, butter, cheese or anything else, is tasty and at the same time puffed with rich carbohydrate required for exercising. So grab one and enjoy gyming.

5. Cottage cheese

Cottage cheese

A cup of cottage cheese fulfills your daily calcium requirement. Added advantage is, it prevents cardiovascular disease and contains vitamin B12 as well. So, if you love spending time in gym go for cottage cheese.

Recommended read: 6 protein rich super foods

6. Fruits


Apart from giving that glowing skin you always desired, fruits also helps you conserve energy and let you follow your workout routine effortlessly.

7. Yogurt


Yogurt has amazing ratio of proteins and carbohydrates required by the body. Also, yogurt protein helps in absorbing water by the intestine. It thus helps conserve energy and makes you feel energized while you enter the gym.

Check this if you sweat heavily.

8. Energy bars

energy bars

These are easily available and convenient pre-workout snack that you could consume. Energy bars release energy slowly and helps maintain blood sugar level.

Opt for high carbohydrate bars if you are going for high endurance training, and if you choose muscle building workout go for protein bars.

9. Milk


Milk of-course is a rich energy source that facilitates you to perform workout for longer hours. It fulfills body’s fluid requirements and replenishes carbohydrate content of the body.

10. Dry fruits


Dry fruits are a good source of potassium, fibers, minerals, and carbohydrates as well. These helps keep that energy intact which is required for exercising regularly.

These food if eaten before workout helps you follow your gym routine regularly and keeps you in shape.

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