Breakfast is the most important meal of the day, specially for those who squeeze sometime in gym. Before, we discuss about what one should eat as a pre-workout snack, a popular approach followed by many is exercising on empty stomach. … Continue reading 10 food to eat before workout that would increase your performance
Why Swim? And We say why not? Not only is swimming refreshing for mind and body, it is a welcome break from the daily work-office routine. It is a great way to stay fit, healthy and make friends. We all know … Continue reading 5 benefits of Swimming
Watch your weight, Watch what you eat. Our busy schedules and demanding time lines tend to keep our exercise regimes at bay and then we complain of the piling weight or love handles or increasing weight. Then we tend to … Continue reading 10 foods to get rid of fat
Water resources on the planet have become so limited that companies have started innovating by making different kinds of water. It all started with flavoured water to introduce new products in the market and since then there has been no full … Continue reading Weird Waters – from Infused to Fat
Jeans has become such an important a central pair of clothing in our attire and dressing habit, that imagining a wardrobe without a pair of jeans is impossible. Many people swear by the comfort mantra and the cool, casual urban … Continue reading 5 Reasons why skinny tight jeans are a health risk
Technology has entered into that phase of its life-cycle, where it is no more restricted to be used by scientists or highly skilled professionals or techies. These days minimal computer literates and even college scholars are making use of technology to its fullest and in the good way.
Periods for sure are the most awful days of a women. The natural process of shedding of uterine lining often causes mood swings, boalting, craving for junk, fatigue, diarrhea etc. However, eating right during those days of the month can help you to boost your energy level and relax your mood swings thus, leading to Happy Periods in literal sense.
“A fit, healthy body—that is the best fashion statement” – Jess C. Scott Healthy body is a key of happy life. But with increasing influence of western culture and lifestyle we Indians have deviated from our traditional food and lifestyle … Continue reading 7 Yoga poses you must know to become a part of 1st #InternationalYogaDay (21st June)
Healthy bones, teeth, muscles, and body cells, all need a calcium rich diet. Researches have revealed that an adult body needs 1000 mg of calcium each day, and since our childhood we are taught the best source of calcium are dairy products. But, … Continue reading 10 Non-dairy calcium rich foods