Period Foods

What to and what not to eat during Periods

Periods for sure are the most awful days of a women. The natural process of shedding of uterine lining often causes mood swings, boalting, craving for junk, fatigue, diarrhea etc. However, eating right during those days of the month can help you to boost your energy level and relax your mood swings thus, leading to Happy Periods in literal sense.

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